Categorie: 15 Best Running Apps of 2026 for Your Training

When you purchase through links on our site, we may earn an affiliate commission. NordicTrack customers can create up to five iFit profiles for family members to use the device and take part in workout programs. The equipment also comes with an auxiliary music port and two 2-in digitally amplified speakers. It also includes front-mounted transport wheels for easier portability. RW600 comes with a 10-in smart high definition touchscreen, an auxiliary audio port, and two 2-in digitally amplified speakers. Hydrow athlete Mike Dostal cites four parts of a rowing technique, “the catch”, “the drive”, “the finish” and “the recovery”.

„Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” „The rower is basically the horizontal version of the deadlift and uses similar muscles,” says veteran … It’s worth noting that we found that the split (time per 500m) was wildly out of line with the industry-standard Concept2 data. I signed up this January and out of all the kilometers that I’ve ever rowed, I’ve done more than half of them with EXR!

Fun-filled rowing workouts

• The WaterRower has a real water tank for that on-the-water sensation and water resistance.
• ProForm 750R is the best budget rowing machine for home use given that it is packed with quite impressive features at an affordable price.
• It also offers the advantage of a truly natural feel thanks to the built-in water drum.
• It’s currently 20% off, if your fast enough to snag the lightning deal.
• The Echelon Smart Rower is an impressive, high-quality foldable rowing machine.
• Individuals said their trainers gave clear instructions and feedback to help them reach their fitness goals.

The sky’s the limit when it comes to designing the blueprint for your goals. With no artificial dyes or coloring, and products formulated with performance in mind, build your stack to fuel your journey. With Merach, you can easily track your runs, strides, and overall fitness progress, while sharing your achievements with friends, making fitness more interactive and fun. It combines the distraction of a good looking lake or river to row on with the motivation of a levels-based game — the more you row, the more you achieve.

Rowing Machine Reviews

In testing, we found the handlebar-based resistance controls allowed you to quickly change the resistance mid-workout. I don’t think you can beat the Concept2 rowing machine when it comes to functionality, cost and performance. It’s nothing fancy, but sometimes home fitness equipment doesn’t need to be. It’s reliable, will last an eternity and if you require extra motivation for your row, you can connect via Bluetooth and sync it to more than 30 apps.

Product Features

NordicTrack also offers a 30-day return policy, so if people are not satisfied with these products, they can return them for a replacement or refund within 30 days. This is a magnetic rower with 32 levels of resistance, switched through easily via a fingertip controller on the handlebar. You can also access crossfit, yoga and other gym workouts through the screen. It’s a great option for anyone who enjoys live coaching for accountability, although the subscription will cost an extra £34 a month.

Best for stat tracking: RW900

If you’re looking for a budget rowing machine for weight loss or high-intensity training, these tech features make exercise enjoyable. If you’re after a premium rowing experience from a reputable brand, look no further than the Peloton Row. In classic Peloton fashion, it features a swiveling 24-inch HD touchscreen display (the largest in this guide), making it perfect for traditional rowing workouts or off-rower workouts. The rower hits the industry-standard 300-pound weight capacity and accommodates users up to 6 feet, 5 inches tall. And the adjustable footplates fit shoe sizes up to men’s 13.5, so it’s a comfortable, customizable experience.

An Ergonomic Design And Easy-To-Use Features

From basic LCD displays to Bluetooth speakers and even HD touchscreens with interactive workouts, modern rowing machines come with a range of features to enhance your workouts. The NordicTrack RW600 proves you don’t need to spend a fortune to enjoy a high-quality rowing machine. As the more affordable sibling to the RW700 and RW900, it’s a great entry-level machine at just under $1,000, and with 26 levels of magnetic resistance, it offers plenty of room to progress. The smooth drag mechanism makes it feel like a high-end rower, and the adjustable footplates are great for households in which multiple people are going is madmuscles legit to share the machine.

Indoor rowers also allow you to fit in a full body workout without stepping foot inside or gym, or taking up any precious time spent commuting to one. This strength-building cardio exercise is also low impact, so it puts less strain on your joints than other types of aerobic workouts, like running for example. This makes rowing ideal for those looking to tick off some active recovery or for those with joint pain who still want to get their heart rate up and challenge their strength. „With the Merach R50 Pro, we are moving beyond basic fitness equipment toward a more intelligent, feedback-driven training experience,” said Robert Luo, CEO of Merach. Yes, it features an LCD monitor for time, distance, calories, stroke count, and total strokes, and it connects via Bluetooth to apps for guided workouts and progress tracking.

Is EXR the best app for your rowing workouts?

Speediance made working out simple, effective, and actually doable. No more trying to squeeze in the gym between work, errands, and everything else. Discover how Gym Monster is utilized to meet your fitness needs.

Products

The price points vary hugely from the most basic air-based resistance to luxurious water-based rowers that can run into the thousands. Some of the best indoor rowing machines offer heart rate tracking and connectivity with smartphone applications too. If you’re in a tight space, you’ll be seeking a machine that folds without dominating floor space when not in use. Our equipment testing methodology includes factors such as how easy they were to use, pricing, user experience, and workout variety. Each app was rated on a scale from 1 to 5, with 5 being the best.

Exercise Bikes

They satisfy the brief on so many levels like being durable, having accessible controls, and being comfortable enough for extended wear. Good Gear editors endorse products we’ve personally researched, tested, and genuinely love. Gain valuable insights to your fitness journey with the help of built-in tools. Auto-incline up to 10% + 21.5″ swivel screen with unlimited mirroring.Train harder, run smarter, and boost calories effortlessly.

Strength

All information presented is purely research-based and correct at the time of publication. NordicTrack’s rowers have a foldable design and a user capacity of 250 pounds. However, negative reviews reported customers receiving damaged products and that the company’s representatives were unable to replace them. They also said that users had difficulties in securing refunds from NordicTrack. The Hydrow Rower is a good option for beginners, anyone lacking a little motivation, and frankly, anyone who can afford the price tag.

No need to have Peloton equipment when you can have access to the app with a subscription. Take classes from popular coaches to help you get your run done and dusted. You will love Kinomap if you’re a globetrotter who finds it fascinating to explore new places. If you’re a creator or looking for a workout app that makes it easy to get into the zone, Kinomap will be your favorite application.

Setgraph’s Smart Plates feature is particularly good—it shows exactly which plates to load for any target weight. These features seem minor until you’re using them daily, then they become essential. Calibr offers AI-powered coaching, but at $39.99/month, it’s expensive. Setgraph’s AI workout generator provides program design without the monthly cost. Android apps often sync with Google Fit, providing similar centralized data management. The integration is generally less robust than Apple Health, but it works for basic activity tracking.

HeavySet – Gym Workout Log

At least one exercise from each of these four basic movements should be included in every comprehensive strength training program. The four basic strength training exercises refer is mad muscles legit to the four fundamental movements of resistance training. Glutamine plays a critical role in muscle recovery by helping reduce breakdown and supporting protein balance after workouts. It also contributes to muscle cell hydration, which can support a more optimal environment for growth and repair during demanding training phases. Beyond muscle support, glutamine is used by immune and gut cells as a primary fuel source, helping support overall health and recovery when your body is under stress from frequent workouts.

What Makes a Strength Training Exercise Good For Building Muscle?

The key to this exercise, like many others, is to start with light weights and focus on form and working the right muscles. Your back contains some of the largest muscles in your upper body, and it is vital both for powering your everyday movements and making a big physical impression. Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers.

• Over 1,400 exercises with detailed instructions and animations make it a comprehensive resource.
• Like your back, you use your biceps whenever you pull or carry something, and you’re never stronger than your weakest link.
• Explore our Uplifting Comfort lift recliner series to discover a lift recliner for any need or size.
• Track your history, stats, and get real-time reminders with this app, as well.
• The plank pull through trains anti-rotation, your ability to stop unwanted movement.
• You might argue, however, that the clean and jerk is actually two exercises combined (the clean and the jerk), and thus not “one exercise for the whole body”.

Healthline’s picks for the best fitness and exercise apps

Recent updates have expanded the tyre database, as well as improving the overall calculations. This app operates exactly as advertised – Rain Alarm alerts you when rain is approaching. The free version of the app will mark your location and display an easy-to-read radar that shows you precisely where it’s raining.

Day Hypertrophy Workout Plan

Simply put, it’s one of the best apps to use if you want to stay dry. If you’re a Garmin user, Garmin Connect lets you keep tabs on all your cycling data. It works even better if you have a Garmin smartwatch, keeping track of off-bike action, sleep and even your menstrual cycle. While it’s a fantastic app, it is quite narrow in ideal compatibility.

Week Workout Plan #9 (with Healthy Eating Meal Plan)

Here is our complete list of strength training exercises, sorted by muscle group and name. All strength training exercises have detailed instructions, muscles worked, and a video demonstration. It will keep track of your progress and show you how you’ve gotten stronger over time. There’s even a desktop version so you can see your workouts on a computer screen for more detailed planning. Signature L-Glutamine is unflavored and mixes easily into water, protein shakes, or intra workout drinks, making it simple to add into any routine.

JEFIT offers web access, which is useful for planning workouts on a computer. Most apps are mobile-only, which makes sense since you’re logging at the gym. The app shows you what exercise is next, what you did last time (if applicable), and lets you log your sets quickly.

Muscles Worked in Barbell Curls

The app covers gear ratio, gear velocity, real-time GPS-based gear suggestions, power, and ideal frame size, making it useful for both beginners and experienced cyclists. It also helps cyclists understand proper gear shifting and how to avoid cross-chaining, with the goal of improving efficiency and reducing fatigue. MapMyRide allows users to create, find, and track rides and routes for more than 600 different types of activities. However, it lacks the depth of other apps like Strava, but it’s still plenty for the casual user.

Best Strength Training Apps in 2025 [Expert Guide]

Sweat has a large community of like-minded women who help to support and motivate one another. Unfortunately, there is not a free version and only a 7-day free trial. Runcoach’s pool of professionals includes award-winning, Olympic-trial qualifying champs. After matching with someone, you receive a detailed training plan that will continue to be refined as your performance data rolls in. Audio cues and a scorecard for every workout give you direction and keep you focused and motivated. You also get unlimited access to your coach for questions and feedback.

What to Know: Heart Rate for Fat-Burning Vs. Cardio

When apps incorporate these stats into training plans, they are also helpful to prevent the risk of overtraining and injury, Knöbel adds. If you’re committed to reaching your personal running best, Runcoach can help you get there. Short of hiring a coach in real life, it’s the best option you can find for receiving custom training plans and feedback to help you hit your most lofty targets. All that said, Nike doesn’t offer the same level of personalization as some competitors, such as adaptive training plans.

s Max Keyboard Shortcuts: Complete List (180+ Hotkeys + Free PDF)

Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. Built for beginners, this program starts with simple movements and builds your confidence week by week, so you feel stronger and more capable at every step. This is a simple but effective workout where you train all your body’s largest muscle groups with four kettlebell exercises. This is the kettlebell press we already covered, but done with a single bell.

For added fun, you can try and draw pictures with your walks, as you’ll see the route you took on the app. Mighty Health also has a thriving community of fellow users so being able to chat with others and share your fitness journey with like-minded people is definitely a bonus. For a workout app to actually work, you’ll have to utilize it with frequency. The best workout app is the one you want to use and enjoy using on a regular basis. While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull.

• Short videos and descriptions accompany each exercise to help you do it correctly.
• Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form.
• There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows.
• Choose from four virtual coaches with their distinct personalities to keep you motivated.
• “I did a 7-minute HIIT class and the instructor was talking pretty much through the whole thing,” he says, rating the instruction a 5 out of 5.
• You’ll usually have to pay a monthly fee to gain access to the workouts, so you want to make sure the app you download is worth the cost.

Best for women who want to strength training

Remember when we talked about doing activities that meet psychological and emotional needs? Consider rest days a great opportunity to do those activities and avoid other high-intensity or strength training exercises. When we say exercise, we specifically mean high-intensity strength training. Anything else is considered recreation… and it’s important to have both. Read more about exercise vs. recreation to learn the distinction and why it’s so important.

This allows people with a variety of availability to find something that works for them. The variety of length of workouts will leave you unable to make an excuse for why you can’t get it done. You can even invite fellow app-using friends to a group session so you can compete against each other on the leaderboard. This is a great option for groups who are working together to lose weight. I had a great experience with Future, and I think it’s the best overall workout app for beginners or active people at any level.

Get personalized fitness & weight loss tips

One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. Each exercise has an extensive overview of the movement, including a video, complete step-by-step instructions, a muscle map displaying the body parts most involved, and even key points and takeaways on form. That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5. It goes without saying, but your chosen workout app should be compatible with your operating system. Search for your desired app in the Apple App Store or Google Play Store. The brand or parent company typically features links to the respective marketplaces for more convenient downloads.

Why Choose Workout Apps Specifically For Women Over 50?

Fortunately, I found the classes on Alo Moves are fun and dynamic when you’re looking to add movement into your day and relaxed when you want to slow things down. And to replicate the video’s beautiful scenery, you can download a session and head outdoors. The basic route-planning features are free, although if you want convenience or extra guidance while you’re out (like wrong turn correction), you’ll need to take out a subscription to AllTrails+. Fiit primarily focuses on harna reviews replicating the group workout experience at home. The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy.

How to get the most out your pick of the best workout apps

From experience, even dedicating just 15 minutes a day to these routines made a noticeable difference in my posture and how steady I felt moving around. With FitnessBuilder Plus Access, you can choose from more than 1,000 workouts and over 7,000 videos and fitness images. CharityMiles is a philanthropic fitness app that converts miles walked, run, or biked into money donations for chosen charities through sponsored pledges. It supports individual, team, and company participation and integrates with Apple Health for step tracking. The fun and motivational app is available for free on iOS and Android, with in-app purchases also offered.

Strong App: Affordable Fitness Tracking with Exercise Library and Workout Planning Features

Because they provide flexibility, community, and expert guidance all bundled into one accessible place, letting you take control of your fitness journey on your terms. Since 75% of users prefer apps with customizable workout plans, prioritize customization. But don’t confuse simple question-and-fill templates with true personalization. The strongest apps adapt based on your actual logged performance, not just on the answers you provided at signup. Prefer apps that recalibrate loads after each session, propose realistic short-term targets, and let you set constraints like time, noise, and equipment so the program responds to reality.

#3 Strong: A Tracker for Experienced Lifters

For example, Noom, the application for weight loss, asks users for their ideal weight and sets it as a goal. The app offers a comprehensive questionnaire to figure out users’ experience about eating habits and overall attitude to weight loss. Based on the received answers, Noom generates a personalized plan and calculates its time to reach the goal. User personal data can be shared with their coach and practitioner to help them monitor user health conditions and suggest training and treatment plans adjustments just in time. Whoop is a fitness app that collects users’ vital signs and monitors their sleep and recovery to help them optimize their training. It includes a Health Monitor feature that can detect deviations in metrics, give alerts, and generate health records to share with specialists.

Top Fitness Apps for Women Over 50

It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough). It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators. The entry point is the 21-Day Metabolic Reset at $39.95 one-time with lifetime access. That’s the most generous offer on this list – especially with a 90-day money-back guarantee attached. The community membership ($29.95/month) adds ongoing 3-week challenges and 120+ mobility and rehab videos.

FitOn’s Short-Term Programs and Basic Community Features for a Quick Fitness Boost

The Strong app is a strength training tracker with features for those looking to gain strength and improve fitness. Daily Workouts is ideal exercise app for older adults who prefer quick and effective workouts and want their exercise app to work as a personal trainer. Map My Walk is one of the must-have fitness apps for seniors who want to discover new walking tracks in their surroundings, and want to connect with a community of millions of users.

By Admins @ FitnessForLifeCo

We know that a subscription fee of $199 per month is nothing to sneeze at. We also know that most personal trainers charge between $50 and $150 per hour, depending on your area. Aaptiv is particularly well-designed for beginners because most workouts feature video tutorials with on-screen animation and a voiceover for every exercise. You’ll have the chance to watch and listen to the movement cues a few times before starting a new workout. You think moving at your own pace and watching videos multiple times will benefit you over fast-paced on-demand or live classes. The free version provides access to basic features and some programs, while the premium version unlocks expert-designed programs, advanced tracking, and more personalized features.

The journey is yours, filled with discovery and empowerment, supported by tools like fitness apps that are there to guide and motivate you every step of the way. By committing to this journey, you’re not just enhancing your physical well-being, but enriching your overall quality of life. So, lace up those shoes, open your chosen app, and take that first step towards a stronger, healthier, and happier you. A comprehensive fitness app should provide you with nutritional tips and meal plans that complement your fitness routine. This integration ensures you’re not only exercising well but also fueling your body with the right nutrients to support your goals. Some apps focus on bodyweight exercises, others on weight training, and only a few offer the right tools and programs for 50 year old woman.

You’ll have a 15-day trial for the premium features, and the free version includes GPS tracking for runs, walks, road cycling, and mountain biking. The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops.

You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them. The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a year for just $89.99, which will save you 50% compared to paying month-to-month.

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you. The app offers a huge library of workouts led by vetted Nike coaches, covering strength, cardio, HIIT, mobility, core and yoga flows.

A quick look at the best fitness apps

The Armitron Connect Quantum has a metal band that you may need to take to a jeweler or watchmaker to adjust for your wrist. The AMOLED screen is bright and easy to scroll through, and the watch includes features like sleep tracking. You can sync the watch to the Armitron Connect app, which is supposed to give you more detailed breakdowns of your metrics. In terms of tracking, the watch was not as accurate as our top pick for measuring distances and the heart rate readouts were usually higher than those on our trusted heart rate monitor. For the price ($75) it’s a fairly sleek watch, but leaves a lot to be desired in tracking capability. Most fitness trackers provide an estimated tally of calories burned that’s based in part on an estimate of your basal metabolic rate.

• Mental health is inseparable from other aspects of wellbeing, and positive psychology frames mental health holistically on a continuum.
• The inclusion of isolate and hydrolyzed whey allows amino acids to reach your muscles quickly, helping kickstart recovery when it matters most.
• Many people find that working out from home is a more convenient way to exercise than traveling to and from the gym.
• While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well.
• In short, regularly engaging in mental health activities as shared above can enhance emotional regulation, boost mood, and build resilience to life’s challenges.
• Even though it’s the most affordable heart monitor on this list for $104.95, it’s still a chest strap we return to and can confidently say delivers the goods.

Best Free Workout App: Nike Training Club

However, it offsets this with affordable group coaching and a free forever plan. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

Best Free Workout App for Cyclists: Strava

We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability.

It also has a strong battery life; it’s advertised as lasting 10 days, and during our most recent test, in 2025, it lasted 8.5 days, including near-daily recorded workouts and auto-detected activity. Any device that you wear on your wrist is actually tracking the swinging of your arm, which pretty closely matches what your legs are doing when you’re walking or running. The Fitbit Charge 6 offers a few upgrades from the Charge 5 , which we previously recommended as a runner-up pick. The most notable upgrade is a haptic side button that allows for easier screen navigation than swiping on the touchscreen (which, we found, sometimes isn’t responsive). The Charge 6 also has built-in GPS, which the Inspire 3 doesn’t have, in addition to access to Google Maps, Google Wallet, and YouTube Music (with subscription).

Best workout app overall

Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point). In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety.

Find your coach

This will appeal to anyone who doesn’t have time to watch a 40-minute guided workout and follow along with an instructor. Instead, Sweat customers can quickly select a workout and get started, and progress at their own pace. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. At $49.99 per year, it’s excellent value for serious nutrition tracking.

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Seriously, over 1000 of people have gone through the Core Challenge and most have done the program 2-3 times through to keep improving. Get into a reverse plank position with hands pointing towards your butt. From there, lower on to your right forearm then left forearm, and then push back up to full plank position. Let’s walk through these moves and then watch the harna app video below to see them in action!! If you’re looking to strengthen your entire core, the 30-Day Core Challenge is what you need! Getting your abs to show means working the FULL CORE and not just doing a bunch of sit ups.

Why We Like Caliber Strength Training

In short, regularly engaging in mental health activities as shared above can enhance emotional regulation, boost mood, and build resilience to life’s challenges. For example, they may start and end each day with an hour of meditation. A 30 Day Challenge is usually a LOT of crunches, bicycles and static planks. But the 30 Day Core Program is going to give you tons of videos and more moves that are really specific to runners!

WaterMinder App is Packed With Features

Therefore, if you have dark skin and want the best data from your workouts, we recommend using a chest strap. As we alluded to earlier, understanding what you want from a heart rate monitor is paramount when finding the best fit for your needs. HRV Status is one of the most helpful, giving you an at-a-glance view into your heart rate variability trends with plenty of context. Yet, this only scratches the surface of how heart rate data feeds into Garmin Connect. You also have the option to pair up an external HR sensor if you’re not quite satisfied with the level of accuracy on offer.

For an app to earn a 1-star rating, the interface is confusing, there are no filters for specific needs, and it generally feels chaotic. Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using. Ladder costs a little bit less than the average workout app, while providing a fantastic workout experience. However, it’s one major flaw is the fact that it’s only available on iOS, so Android users can’t use the service. There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features.

Mental health activities and games are a stimulating and engaging way to introduce the often anxiety-provoking topic of mental health to children, teenagers, students, and adult clients. If you’re looking for more science-based ways to help others enhance their wellbeing, this signature collection contains 17 validated positive psychology tools for practitioners. I’ve picked the two books I would most recommend to clients seeking to understand themselves more and learn essential self-care skills to improve and maintain their mental health. Examples could include sudden bereavement, job loss, accident, or natural disaster. Radical acceptance of painful events prevents the struggle that results in long-term suffering. It’s a powerful emotional regulation technique that builds resilience and promotes mental health.